Carl & Sandra's
Physical Conditioning Center
Weight training for strength, flexibility and
cardiovascular fitness will improve your quality of life!
Under the direction of Carl Miller,
former United States National, Olympic, and World Weightlifting
Carl & Sandra's
has been in business nearly 30 years, longer than any other
gym in Santa Fe with the same owner.
No introductory fee; no hourly fee. Your
membership includes all the following
Initial Evaluation based on a Profile Sheet telling us about your
health background, physical limitations, goals,
Training Program designed by
a certified Coach
Training Program evaluated every six weeks and changed based on
and Professional measurements specific to your age and gender:
Percent body fat, Upper and lower body power, Upper and lower
- We help
you clarify and set goals for improving your health &
- We monitor
you closely and do our best to see that you always make
Nutritional Evaluation: This is a unique service offered by a
qualified nutritionist and is included in your
We strive to make Carl & Sandra's a comfortable
place! Everyone here has their own program and their own goals.
This fosters mutual respect no matter what condition the member
Our staff is fully
trained and exceptionally talented. They are cheerful and
|Tour the Gym
||The inside of the gym with all its
|Information for Prospective Members
||A summary of member benefits and why we are different
from other gyms!
|Anatomy of a Program
||What is a program and how is it developed?
||Meet Carl and Sandra's staff!
|Weight Training for Your Lifestyle
||The benefits of weight training (athletic training)
regardless of your age or condition
||We have Carl's most recent book and others for sale!
|The World According to Carl
||Advice from Carl Miller
||Miller Weightlifting is a USAW Licensed Weightlifting Club and our lifters compete in local, state, national and international
Olympic-style weightlifting meets.
||Olympic-style weightlifting fun meets for our members,
without the pressure of actual competition. Members can show
their skills for fun in a meet atmosphere or tune-up for their
next big competition!
M, W, F
6:00 am - 8:00 pm
8:00 am - 8:00 pm
8:00 am - 2:00 pm, 3:30 pm - 8:00 pm
9:00 am - 4:00 pm
11:00 am - 4:00 pm
505.982.6760 (phone and fax)
email Carl &
by Jan Orcutt
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© Carl & Sandra's 2002-2012