Carl & Sandra's

Physical Conditioning Center

Under the Direction of Carl Miller, former United States National, Olympic, and World Weightlifting Coach

Carl Miller's new book The Miller Fitness Plan, Physical Training for Men and Women is available NOW. For faster service, you may order directly from Carl & Sandra's at 505.982.6760 or email carlandsandras@aol.com for ordering procedures. The book also is available from Sunstone Press "This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller's lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weightlifting that contribute to strength, endurance and flexibility, and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long-term benefits and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home." Table of Contents of The Miller Fitness Plan Other books for sale!

Endorsements for The Miller Fitness Plan:

Carl Miller, my lifelong friend, is the best there is at teaching athletic weight training to fitness-minded people in all walks of life. The Miller Fitness Plan works." --Clarence Bass, author of the Ripped series, Lean for Life and Challenge Yourself.

"Anyone interested in learning or instructing physical exercise should read Carl Miller's book. The step-by-step explanations in the pages here make clear the philosophy and principles that make the training program, as taught at Carl and Sandra's Conditioning Center, so productive and superior. I highly recommend The Miller Fitness Plan to all who wish to improve their physical condition for life." --Tommy Kono, two-time Olympic champion, former Olympic coach and member, International Weightlifting Federation Hall of Fame

"I was very fortunate in my coaching career to have met Carl Miller. He was very willing to share his knowledge and ideas with me. I've used many of his concepts throughout my coaching career. In this book, Carl expresses his unique approach that will benefit anyone who truly wants to physically improve himself." --Al Vermeil, strength and conditioning coach for the Chicago Bulls, Chicago White Sox and San Francisco 49ers and president, Vermeil Sports and Fitness, Inc.

"Few people know Olympic-style weightlifting better than Carl Miller. Fewer yet incorporate these exercises in the average person's fitness program. Get stronger, have fun and enjoy a new challenge. Follow The Miller Fitness Plan." --Harvey Newton, former national and Olympic coach and author, Explosive Lifting for Sports

"The fortunate people who read this book will learn of the wonderful ways a person can tailor-make his body to suit his requirements. Carl has the wisdom, caring and experience to help each individual, all those who desire to improve their quality of life. I've known Carl for approximately 50 years, so I can tell you from my experience that we have in him an educated and seasoned, fully qualified teacher. His style of writing is just like Bob Hoffman's, the Father of American Weightlifting." --Frank Spellman, former U.S. National and Olympic Weightlifting Champion

"Carl Miller's book, The Miller Fitness Plan, hits the proverbial nail right on the head. As a physician for 48 years, I have seen first-hand not only in my own life and my body, but also in my patients, the outstanding benefits of a consistent exercise program. Exercise, properly and consistently done, is far and away the best thing one can do for good health and outstanding quality of life. I agree with Carl's program of athletic weight training which emphasizes Olympic lifting. This type of training is especially good for the large core muscles of the body, so important in keeping a high metabolic rate and making our daily tasks and athletic endeavors easier and more efficient. George Sheehan, M.D., a cardiologist and fitness advocate, wanted all of his patients to become good animals and good athletes. All of us have that capability. Follow and learn Carl's program and you will be stronger as you age, not the reverse. Carl's students range in age from 8 to 91 years. This physical training plan helps you increase your strength, flexibility, endurance, coordination and power. This all sounds like that four letter word 'work,' but don't let it fool you! Carl has made it fun. You will be motivated to continue when you see and feel the benefits. Carl is the ideal teacher of Olympic athletic training. There are very few who have the qualifications or have done more personal research into what works. He definitely 'walks the talk.'" -- Arlo L. Jensen, M.D., fitness expert, former staff member Mayo and Cooper Clinics, Dallas

Carl Miller was featured in a story in the Fall 2003 issue of Bigger, Faster, Stronger Download article in Adobe Acrobat

We have been in business 25 years, longer than any other gym in Santa Fe with the same owner.

No introductory fee; no hourly fee. Your membership includes all the following services!

• Personal Initial Evaluation based on a Profile Sheet telling us about your health background, physical limitations, goals, etc.
• Personal Training Program designed by a certified Coach
• Personal Professional Training
• Personal Training Program evaluated every six weeks and changed based on progress
• Personal and Professional measurements specific to your age and gender: Percent body fat, Upper and lower body power, Upper and lower body flexibility
• We help you clarify and set goals for improving your health & fitness
• We monitor you closely and do our best to see that you always make progress
• Personal Nutritional Evaluation: This is a unique service offered by a qualified nutritionist and is included in your membership!

We strive to make Carl & Sandra's a comfortable place! Everyone here has their own program and their own goals. This fosters mutual respect no matter what condition the member is in.

Our staff is fully trained and exceptionally talented. They are cheerful and supportive professionals.

DeVargas Center 153A Paseo de Peralta Santa Fe, NM 87501 505.982.6760 (phone and fax)

email Carl & Sandra's

Web Site by Jan Orcutt carlgym@att.net




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